Cosumnes River College
“I am not my words”
Missed opportunities, lost friends, burnt bridges, lost jobs… My words are my greatest source of apprehension. Truthfully people’s interpretations of my words are what cause my silence. I lack confidence in my communication skills and because of that I miss the opportunity to talk to interesting people, learn new things, get invited to events, be … Read more
“I am not my anxiety”
I spent most of my youth and young adulthood worrying about things. Would my family life erupt into chaos, would people like me, would I look stupid if I wore that outfit? Even in my 60s, I am known among my friends as the one of us who is going to fret about something that … Read more